Are you a Starbucks fan, but wondering if the Refreshers contain caffeine? Look no further!

In this blog post, I will answer all your questions about the popular drink.

I’ll start by explaining what a Starbucks Refresher is and how it’s made, including the variety of flavors and options available.

Then, I’ll dive into the main question: do Starbucks Refreshers have caffeine?

I’ll explore how much caffeine they contain, whether you can add more caffeine to them, and how to limit your caffeine intake from these drinks.

If you’re concerned about health, I’ve also got you covered with information on whether Refreshers are healthy and alternatives to consider.

Lastly, I’ve compiled a list of frequently asked questions to make sure you have all the answers before ordering your next Refresher at Starbucks.

What Are Starbucks Refreshers And How Are They Made?

What Are Starbucks Refreshers And How Are They Made?

Starbucks Refreshers are yummy drinks created by Starbucks in 2012.

They’re like fruity, refreshing iced drinks made from real fruit juices, ice, and natural flavors. The special ingredient in Refreshers is something called green coffee extract.

This green coffee extract gives you a bit of energy without making the drink taste like strong coffee.

It’s made from coffee beans that haven’t been roasted, which helps give Refreshers their light and fruity taste.

So, if you want a drink that perks you up a bit but isn’t as strong as regular coffee, Starbucks Refreshers are a great choice!

What Is In Starbucks Refresher?

Starbucks Refreshers are drinks that have fruit juice, natural flavors, and either green coffee extract or black tea extract. The green tea extract doesn’t have extra caffeine in it. It’s caffeine-free!

But the black tea extract has a bit of natural caffeine, about 15mg in a 12 fl oz bottle.

Also, these drinks have real fruit pieces in them, making them taste really fruity and authentic.

However, it’s important to note that while the drinks do not contain any added caffeine, they may still contain small amounts of naturally occurring caffeine from the green coffee extract and black tea extract. Refreshers contain more caffeine than most Starbucks iced tea drinks, but less than iced coffee beverages.

Variety Of Flavors And Options Available

Starbucks Refreshers come in lots of flavors to suit different tastes. Some favorites are strawberry acai, mango dragonfruit, and pineapple passionfruit.

You can also pick if you want yours with or without lemonade or coconut milk. This means you can make it just the way you like it. You can even decide how much ice you want, so you can control how strong your drink is.

For folks who don’t want caffeine, Starbucks has options like the Cool Lime Refresher and the Raspberry Pomegranate Refresher. These drinks have real fruit juice, ice, and other special ingredients but no caffeine.

Starbucks Refreshers are great for people who want a light, fruity drink that gives a little energy boost. And because there are different flavors and ways to customize them, there’s something everyone can enjoy!

Do Starbucks Refreshers Have Caffeine?

Do Starbucks Refreshers Have Caffeine?

Yes, Starbucks Refreshers actually have caffeine in them, including the popular cold brew variety. But the exact amount of caffeine can differ based on the size and the type of the drink. Even though they’re advertised as refreshing drinks, it’s good to know the exact amount of caffeine in each drink can vary. This might matter to people who are sensitive to caffeine or don’t want to have it in their drinks.

Do all Starbucks Refreshers have caffeine?

Yes, all Starbucks Refreshers have caffeine in them, but the amount can differ depending on the flavor you choose.

For example, the Mango Refresher has about 50mg of caffeine in a 12-ounce serving, while the Strawberry Acai has around 45mg in the same size.

If you pick flavors like Coconut Watermelon or Very Berry Hibiscus, they contain about 30mg of caffeine in a 12-ounce serving. In a bigger size like the Venti (24-ounce), the caffeine can range from 60 to 80 milligrams, depending on the flavor you choose.

So, while all Refreshers do have some caffeine, the exact amount can vary based on the flavor and size you go for.

Do Starbucks Refreshers have as much caffeine as coffee?

No, Starbucks Refreshers contain significantly less caffeine than a typical coffee drink from Starbucks.

Here’s a breakdown of the caffeine content:

  • A Grande (16 oz) Starbucks Refresher has around 90mg of caffeine.
  • A Grande Starbucks Brewed Coffee (Pike Place Roast) has about 350mg of caffeine.
  • A Grande Starbucks Caffè Latte has 150mg caffeine.

So coffee drinks at Starbucks contain 2-4 times more caffeine than a Refresher. Refreshers are closer in caffeine to a soda, while coffee has caffeine levels comparable to an energy drink.

So while Refreshers do have a moderate caffeine kick, they don’t pack nearly as much of a jolt as coffee. If you’re looking to limit or avoid caffeine, Refreshers would be a better choice over coffee drinks at Starbucks.

How Do Refreshers Have Caffeine?

How Do Refreshers Have Caffeine?

Starbucks Refreshers don’t have extra caffeine added to them.

However, they might contain a little bit of natural caffeine from the green coffee extract and black tea extract they use in making the drinks.

These natural sources of caffeine give a gentle energy boost, but it’s not as strong as the caffeine you find in some other drinks. The amount of natural caffeine can vary, but typically it’s around 15mg to 45mg per 12 fl oz bottle.

So, if you’re looking for a completely caffeine-free drink, Refreshers might not be the best choice, but they can still give you a slight energy boost without the strong kick of other caffeinated drinks.

Can I add more caffeine to a Refresher?

Can I add more caffeine to a Refresher?

If you’re hoping for extra caffeine in your Refresher, Starbucks baristas can’t add more green coffee extract to boost the caffeine amount. But there are ways you can try to get a bit more caffeine. You can ask for your Refresher with no or light ice, so you’ll get more of the caffeinated juice in your cup. Another option is to mix your Refresher with iced black tea or iced green tea to add a little extra caffeine to your drink.

How to Limit Your Caffeine Intake from Starbucks Refreshers?

To cut down on caffeine from Starbucks Refreshers, choosing lighter versions of the drinks is a good idea. You can ask for a light version of drinks like Strawberry Acai Lemonade or Mango Dragonfruit Refresher. These lighter versions have less natural caffeine compared to the regular ones, helping you reduce your caffeine intake. Another option is to try the Very Berry Hibiscus Refresher, which offers a flavorful and refreshing choice with only 30mg of caffeine per 12 ounces.

Is Starbucks Refreshers Healthy?

Is Starbucks Refreshers Healthy?

Starbucks Refreshers are a healthier alternative choice compared to regular iced coffees or energy drinks. They don’t have extra added caffeine, so you won’t feel jittery like when you drink coffee or energy drinks. These drinks are full of real fruit pieces and natural flavors, making them tasty without loads of added sugar.

Overall, Starbucks Refreshers offer a yummy and energizing drink option. They’re made with real fruit juice and natural flavors that give a refreshing taste without a big caffeinated kick like coffee or energy drinks.

Plus, they’re a healthier choice if you’re trying to avoid added sugars and unhealthy stuff.

So, if you want a refreshing drink that won’t keep you up all night, Starbucks Refreshers could be just the thing for you! Perfect for those looking to cool off with a caffeinated kick without the typical coffee flavor!

Alternatives to Starbucks Refreshers

Alternatives to Starbucks Refreshers

Here are some healthy and delicious alternatives to Starbucks Refreshers:

  • Homemade Fruit Infused Water – Slice up your favorite fruits like berries, citrus, cucumber, and add to a pitcher of water. Let sit for a couple hours so the flavors infuse.
  • Iced Tea – Brew up a pitcher of your favorite herbal or black tea, sweeten if desired, and pour over ice. Try adding fresh mint or fruit slices.
  • Lemonade – Make a simple lemonade with fresh squeezed lemon juice, water, and a touch of honey or stevia to sweeten. For a twist, add sliced strawberries or watermelon.
  • Fruit Smoothies – Blend up frozen fruit like mangos, pineapple, berries with milk/yogurt and a little honey or juice for natural sweetness. Pour over ice for a refreshing smoothie.
  • Sparkling Water with Fruit – Mix sparkling water with a splash of 100% fruit juice or fresh fruit slices. Try blackberry, peach, or lemon for flavor.
  • Iced Coffee/Tea Lattes – Brew coffee or tea, cool, and mix with milk of choice. Sweeten if desired and pour over ice for a creamy iced latte.
  • Coconut Water – Plain coconut water is naturally sweet and hydrating. Look for unsweetened varieties without added sugar.

The key is choosing real, whole ingredients to get natural sweetness without all the added sugars and artificial flavors in the bottled Starbucks drinks. You can customize flavors you enjoy and control the ingredients.

How Much Caffeine is in a Starbucks Refresher?

How Much Caffeine is in a Starbucks Refresher?

When Starbucks makes their Refreshers by hand, each fluid ounce usually has 2.9 to 3.4 milligrams of caffeine.

So, a 16-ounce grande Strawberry Acai Refresher has around 45 milligrams of caffeine, and a 24-ounce venti has at least 70 milligrams.

Basically, Refreshers have enough caffeine to perk you up, but not so much that you’ll feel jittery from it. Starbucks says the caffeine amount in Refreshers is “just the right amount.”

For me, it’s the perfect drink to pick when I need a boost in the afternoon.

Caffeine Content by Drink Size

  1. 12-ounce Tall has 35 to 45 milligrams of caffeine.
  2. 16-ounce Grande has 45 to 55 milligrams of caffeine.
  3. 24-ounce Venti has 70 to 85 milligrams of caffeine.
  4. 30-ounce Trenta has 90 to 110 milligrams of caffeine.

These are the different sizes of Starbucks Refreshers and the approximate amount of caffeine you can expect in each size.

Do all flavors of Refreshers have the same amount of caffeine?

All flavors of Starbucks Refreshers have the exact same amount of caffeine. It doesn’t matter if you choose strawberry acai, mango dragonfruit, or pineapple passionfruit—they all have the same caffeine level.

According to Starbucks’ nutrition facts, each of these flavors in a Grande size has 45 milligrams of caffeine. So, no matter which flavor you pick, you’ll get the same caffeine amount.

Do regular, lemonade and coconut milk Refreshers have the same amount of caffeine?

No matter how you order your Refresher drink—whether it’s plain, mixed with lemonade, or with coconut milk—the amount of caffeine stays the same across all these versions.

For example, if you go for a 24-ounce venti size of Strawberry Acai Refresher, Strawberry Acai Lemonade, or the Pink Drink (made with Strawberry Acai and Coconutmilk), they all contain the same caffeine level: 70 milligrams.

So, whether you choose a Refresher by itself, with lemonade, or with coconut milk, the caffeine amount remains constant in all these versions of the drink.


Is Starbucks Refreshers high in caffeine?

Starbucks Refreshers have a moderate amount of caffeine. A grande (16 oz) Refresher has about 90 mg of caffeine. This is less than a typical Starbucks coffee drink, but more caffeine than most sodas or juices. The caffeine level is comparable to a can of an energy drink.

Can you customize the caffeine content in a Starbucks Refresher?

No, you cannot customize the caffeine content in Starbucks Refreshers. The caffeine level is fixed based on the standard recipe.

However, you can order a larger size Refresher to get more caffeine, or ask for a “custom tea” version made with half the pumps of the juice base to reduce the caffeine.

But there is no way to specifically request a certain amount of caffeine in the drink. The best way to control caffeine is to choose a smaller size or an alternate lower-caffeine beverage.

Are there caffeine-free alternatives to Starbucks Refreshers?

Yes, If you want a drink without caffeine at Starbucks, there are many choices to pick from. You might like the Iced Passion Tango Tea or try the Mango Dragonfruit Refresher or Strawberry Acai Lemonade. To find more drinks like these, take a look at the Starbucks menu for extra options.

Are Starbucks Refreshers vegan?

Yes, All Starbucks Refreshers are vegan, which means they don’t have any animal products in them. But, it’s good to know that some other drinks on the menu might have dairy or eggs. If you want to make sure your drink is vegan, just check the ingredients list before you order. That way, you can be sure it fits your vegan-friendly choice.

Are there any sugar-free options for Starbucks Refreshers?

Starbucks Refreshers don’t have sugar-free options. Yet, lots of these drinks use natural sweeteners like honey or stevia instead of regular sugar. These natural sweeteners might help cut down on the overall sugar you consume.

Are Starbucks Refreshers gluten-free?

Every Starbucks Refresher doesn’t have any gluten in it. That means they’re free from wheat, barley, or rye ingredients. But, just so you know, some other drinks on the menu might contain gluten. To be certain a drink is gluten-free, take a look at the ingredients list before you order.

Are there any low calorie options for Starbucks Refreshers?

Lots of Starbucks Refreshers are low in calories, which can be super for folks keeping an eye on their calorie intake.

For instance, drinks like the Iced Passion Tango Tea, Mango Dragonfruit Refresher, or Strawberry Acai Lemonade have fewer than 80 calories per serving. These can be good choices if you’re looking for something lighter!

Can you get a Starbucks Refresher without caffeine?

As I said earlier, there are plenty of choices without caffeine. You might like drinks such as the Iced Passion Tango Tea, Mango Dragonfruit Refresher, or Strawberry Acai Lemonade. To find more options like these, take a look at the Starbucks menu for extra drinks.

How much caffeine in starbucks refresher venti?

The caffeine amount in a Venti-sized Starbucks Refresher can change based on the drink you choose.

Usually, in a Venti size, the caffeine can be between 20 to 60 milligrams.

However, it’s important to note that Starbucks Refreshers packs a punch of 45mg caffeine in each 16 fl oz cup, making it the perfect drink to give you that energy boost.

To ensure that you don’t exceed your daily caffeine limit, consider swapping out one or two Refreshers for a black tea or decaf coffee. If you want exact details about how much caffeine is in a particular drink, it’s better to look at the nutrition info before you order.

How much caffeine is in a venti strawberry acai refresher?

A large-sized Strawberry Acai Refresher has about 45 milligrams of caffeine. If you want exact details about the caffeine in your drink, it’s a good idea to check the nutrition info before you order.

Which starbucks refresher has the most caffeine?

The Starbucks drink with the highest caffeine is the Venti-sized Orange Melon Refresher, having around 60 milligrams of caffeine. If you want to be sure about the caffeine in your drink, it’s good to check the nutrition info before you order.

How much caffeine is in a starbucks refresher Trenta?

A very big-sized Starbucks Refresher, called Trenta, might have between 30 to 90 milligrams of caffeine, depending on the specific drink you choose. If you want to know exactly how much caffeine is in the drink you want, it’s a good idea to check the nutrition information before you order.

Do starbucks pink drink have caffeine?

Do starbucks pink drink have caffeine?

Yes, the Starbucks Pink Drink has green coffee extract in it, which might have up to 50 milligrams of caffeine in one serving. If you want exact details about the caffeine in your drink, it’s a good idea to check the nutrition info before ordering.

Starbucks refreshers calories?

The number of calories in a Starbucks Refresher changes depending on the kind of drink. Normally, for a regular size, it could be about 30 to 90 calories, and for larger sizes like Venti or Trenta, it might be around 60 to 180 calories. If you want to know exactly how many calories are in the drink you’re thinking of getting, it’s a good idea to check the nutrition information before you order.

Starbucks refreshers ingredients?

Starbucks Refreshers have natural fruit flavors, Vitamin C, and either green coffee extract or black tea extract in them. The green coffee extract gives energy but doesn’t have extra caffeine added—it only has the natural caffeine that’s in the beans. The black tea extract also has a bit of natural caffeine. Apart from these, the drinks have other stuff like citric acid, natural flavors, and sodium citrate in them.


In conclusion, Starbucks Refreshers are a refreshing and delicious beverage option available at Starbucks.

While they do contain caffeine, the caffeine content varies depending on the flavor and size of the drink. It is important to be mindful of your caffeine intake and make choices that align with your preferences and needs.

If you are looking to limit your caffeine intake, there are alternatives available, such as decaffeinated options or other non-caffeinated beverages.

Additionally, Starbucks offers a variety of flavors and customization options to cater to different taste preferences. Whether you’re seeking a caffeinated or caffeine-free option, there is a Refreshers choice for everyone.

So go ahead, explore the menu, and find your perfect Refresher match!